Take-home exam for Mindfulness and Meditations class Essay

Take-home exam for Mindfulness and Meditations class - Essay Example This quality enables any mindful person to freely interact with their environment. From such free interactions, the person gets to learn more on the ideal response strategies to specific common scenario. Thirdly, mindfulness is characterized with acceptance (Baer 130). In this respect, the person is ready to accept fate and influences of the environment. This dictates that one makes various observations but remains non-judgmental. It is only through acceptance of various uncontrollable developments that one is able to enjoy their lives to the fullest. Finally, Mindfulness is characterized by love. This can be love for oneself or for others and the environment. This aspect of love promotes the acceptability of the mindful person to a wide range of audience. According to Baer, mindfulness involves remaining non-judgmental. In this regard, one is to be a keen observer of occurrences in the environment, but avoid forming stereotyped opinions on the occurrences. Rather, one should accept things as they are, only looking for ideal ways to make the situation better. Further, mindfulness should be present-oriented. This enables the person to tackle and respond to issues in real-time. Such present orientation also enables the person to maintain self-consciousness. Baer further notes the need of mindfulness to involve capacity for self observation, a property that is essential in alleviating over-reliance on secondary data sources. The fourth facet of mindfulness is the association of different scenarios with the intentions behind them. This labeling of words and occurrences is important in creating better understanding of the world. Finally, mindfulness involves non-reactivity. This dictates that one makes critical observations, but exhibits n o negative reactions towards such developments. a. Knowing what is happening while it is happening (Awareness): this aspect is promoted by the focus of mindfulness on present setting. Through such present- centered

Discussion Essay Example | Topics and Well Written Essays - 250 words - 101

Discussion - Essay Example Enormous social gap developed between peons and political leaders. Native workers received substandard wages and were forced to pay head taxes to the colonial regimes. In addition, agricultural village communities integrated into wider regional and global economic patterns, and because few peasants had enough capital to own and manage land, much of the land fell into hands of colonial settlers. So, labor and capital were thus disconnected from the moral economy (Scupin, 300). Because of stifling the economic development a monocultural dependency was created, which made almost impossible for these nations to develop diversified resources for the international market. Another appeared problem is that the internal market was rather limited for their products, as their own societies lack a consuming middle class. That is why these societies remained peripheral, developing as expert platforms (BÃ ©rtola, 35). Nevertheless, colonialism had a positive effect, as it gave way to political movements based upon nationalism and independence. These movements represented anticolonial sentiments and resulted in creating many new countries (Scupin, 319). But still many regions remain devastated and underdeveloped because their economies are heavily dependent on the wealthy core countries and people through these countries have to adapt their traditional social and cultural mechanisms adjusting to effects of